Ask Chef Walter: Spanakopita, a Greek classic – Walter Potenza

spanikopita

by Master Chef Walter Potenza, contributing writer Dear RINT readers, Today, I am sharing a Greek classic recipe, simple to make and always reliable. Spanakopita is a delicious traditional Greek savory pastry enjoyed for over 400 years! It’s a famous Greek street and finger food, similar to the Turkish dish Taranaki. You can find it…

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Gimme’ Shelter: It’s Pauly – at the Cranston Animal Shelter

cranston animal shelter dog

Meet Pauly! Pauly is a 9 year old, neutered male chihuahua. He loves watching Netflix, sitting in the sun, and spending time with his family. After being surrendered at 9 years old, it was discovered Pauly has diabetes which means he needs to have a small dose of insulin twice a day, everyday. He is…

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Rhode Island Weather for August 18, 2024 – Jack Donnelly

by Jack Donnelly, meteorologist Increasing cloud cover during the afternoon as a low pressure system meanders in from the southwest. Highs again in the low 80’s and lows in the mid 60’s with a light southerly breeze. It’s a “B” day! __ Follow John’s weather forecasts, here: WEATHER WITH JOHN DONNELLY John Donnelly was born…

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In the News… recap for the week, Aug. 17, 2024

in the news

RHODE ISLAND & VICINITY A plan to build a crematorium in Tiverton appears  to be over 2 cables are being laid in lower Narragansett Bay as part of the Revolution Wind project Brockton Hospital reopens PBN has named 2024 Top Healthiest Employers – Groov-Pin, Centreville Bank, Neighborhood Health, AAA, and CVS 16-bed residential facility breaking…

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Burn with Kearns: Training your core, especially over 40 – Kevin Kearns

self defense for you

by Kevin Kearns, contributing writer on exercise and fitness – self defense Revamping Fitness for the 40+ 50+ 60+ Crowd: Kevin Kearns’ Core-Centric Approach for 2024 As we age, fitness becomes less about building bulky muscles and more about maintaining overall strength, mobility, and health. If you’re over 40, you need to think beyond traditional…

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Rhode Island Weather for August 16, 2024 – Jack Donnelly

by Jack Donnelly, meteorologist A near carbon copy of Thursday, warm, with scattered afternoon cloud cover, but no upper level energy to support any showers or thunderstorms. High in the upper 80’s and low in the low 60’s with a light southerly breeze. It’s an “A-” day! ___ Follow John’s weather forecasts, here: WEATHER WITH…

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