Burn with Kearns: Awesome as Atlas – Kevin Kearns

A man lifting an exercise ball out of a garage.

By Kevin Kearns, contributing writer on fitness and exercise We have heard the term “functional training” thrown around for years. I, myself, have used the term more than once, daily. The question is are we truly functionally strong. In looking at the fitness apparatus of today we have an array to choose from. Kettlebells, Dumbbells,…

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In the news… update for Oct. 15, 2022

in the news

RHODE ISLAND & NEARBY On the former I-195 land, a 212,000 square foot, 7-story building will house a new public health lab for the State of Rhode Island. The new Woonsocket Education Center opens – CVS Health, CCRI, RIC and New England Tech are all holding classes at new center Unexpected death of a teacher at Sowams…

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RI Weekend Weather for Oct. 15/16, 2022 – John Donnelly

A map showing the weather in new hampshire.

by John Donnelly, meteorologist Saturday 10/15/22: High pressure settles in behind Friday’s storm system, allowing us to dry out for a time. Plenty of sunshine nd seasonably warm temperatures with afternoon highs in the upper 60’s from morning lows in the  upper 40’s with light southwesterly breezes. Sunday 10/16/22: High pressure remains dominant, although sliding…

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Trunk or Treat – at Kingston Congregational

A blue truck with pumpkins and candy in the back.

Make plans for everyone to participate in Kingston Congregational Church’s Trunk or Treat on Sunday, October 30th, from 5-7pm. The church is located at 2610 Kingstown Road in Kingston, Rhode Island. EVERYONE is invited to participate in the Halloween Celebration – and bring your friends and neighbors, too. So plan TODAY: ADULTS – Bring your…

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Outdoors RI: Pheasants stocked for Hunting Season. Wear your orange.

A silhouette of a man with a gun and a dog.

DEM Pheasant Stocking Begins this Weekend for Public Hunting on Management Areas The Rhode Island Department of Environmental Management (DEM) began stocking pheasants last week for the 2022-2023 hunting season which started on Oct. 8th in Rhode Island. DEM stocks pheasants to provide public hunting opportunities on select management areas throughout the state. Stocking occurs…

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GriefSPEAK: “I’m dead. Now what?” – Mari Nardolillo Dias

An open book with a heart cut out of it sitting on top of a bookshelf.

By: Mari Nardolillo Dias, contributing writer  “There’s only so much time before we die  We don’t know when, we don’t know why  Thinking that our life’s a race  Skipping sleep to keep the pace.  On your stone will be your name  But not the things you’ve done in vain  A place to talk with no…

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Providence creates Land Bank to use abandoned land for affordable housing

A pile of bricks in front of a house.

City announces open call for available land parcels to be banked for affordable housing Photo: Similar program in Philadelphia Mayor Jorge O. Elorza, Councilor Rachel Miller (Ward 13), Bonnie Nickerson, Executive Director of the Providence Redevelopment Agency (PRA), Jen Hawkins, Executive Director of ONE Neighborhood Builders Association, and Sharon Morris, Executive Director of Omni Development…

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RI Weather for October 14, 2022 – John Donnelly

A map showing the weather for friday in massachusetts.

by John Donnelly, meteorologist Last drops should occur around 11am as winds gradually weaken behind the frontal passage and shift from southeasterly to westerly in the afternoon. Afternoon highs in the up 60’s cool down in the drying air with an evening low in the low to mid 50’s. ___ John Donnelly was born in…

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RI Weather for October 13, 2022 – John Donnelly

Thursday's weather map shows a rainy and windy day.

by John Donnelly, meteorologist An occluded frontal system currently over the midwest will be knocking on the door through the morning and finally be let in starting in the afternoon with rain from around 2-3 pm and lasting until Friday morning. Some moderate rain expected at times, especially late evening/overnight. Winds will also accelerate to…

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