Kevin Kearns
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Burn with Kearns: Buffed on a Budget – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer on exercise and fitness Ok, coach, I really don’t have a lot of cash to ...
Burn with Kearns: 7 elements of fitness – Kevin Kearns
By Kevin Kearns |
The 7 elements of fitness and why you need them in your daily programming and how they can affect your ...
Burn with Kearns: From the boardroom to the locker room – Kevin Kearns
By Kevin Kearns |
By Kevin Kearns It’s challenging to stay in tip-top shape for all of us. As a personal trainer for over ...
Real World Self-Defense for Women – with Kevin Kearns
By Kevin Kearns |
Our fitness columnist, Kevin Kearns of Burn with Kearns, is offering his Real World Self-Defense for Women taught by Kevin ...
Burn with Kearns: Warrior Reset Mechanics. Using our ancestor’s techniques – Kevin Kearns
By Kevin Kearns |
Burn with Kearns: Warrior reset Mechanics - How our ancestors’ techniques can speed up performance recovery By Kevin Kearns I love ...
Burn with Kearns: Dumbbells for domestic abuse – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer “How women can break the debilitating cycle and get their confidence and life back”. When ...
Burn with Kearns: Diets don’t work? – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer Why diet don't work? Just look at the first 3 letters in the word - ...
Burn with Kearns: Recycled and ripped (video) – Kevin Kearns
By Kevin Kearns |
by Kevin Kearns, contributing writer One of the biggest things I coach my 40 and 50 plus clients in is ...
Burn with Kearns: 50s the new 30s. Train smarter not harder – Kevin Kearns
By Kevin Kearns |
“50’s the new 30” - Train smarter not harder - By Kevin Kearns, fitnesss and nutrition contributing writer “How to ...
Burn with Kearns: Train like an MMA Fighter – Kevin Kearns
By Kevin Kearns |
By Kevin Kearns The 35-year-old athlete called out the readout from her heart rate monitor after 45 minutes in our ...