Burn with Kearns: The key to longevity for high performing men 50+. Reset! – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise

Reset, Recharge, and Reach Out: The Key to Longevity for High-Performing Men Over 50

You push hard every day—closing deals, leading teams, and managing high-stakes decisions. Your calendar is full, your phone never stops buzzing, and the pressure never seems to let up. Sound familiar?

But here’s the truth: If you don’t take time to reset, recharge, and reach out, your high-performance lifestyle could be the very thing that shortens it.

I’m writing this from 35,000 feet in the air, heading to the Bahamas for work. But this trip isn’t just about business—I’m making time to relax, explore, and take in the sights. Why? Because I know firsthand that longevity and peak performance aren’t just about grinding 24/7. They’re about strategic recovery, movement variety, and mindset shifts.

Redefining the ‘Workout’ When You Travel

Most men over 50 struggle to maintain their fitness when they’re away from their usual gym, trainers, or routines. But what if you started viewing adventure and exploration as part of your training?

Instead of stressing about missing your normal workouts, embrace new forms of movement that challenge your body in different ways:

✅ Swimming – Low-impact, full-body workout that builds endurance and cardiovascular health. ✅ Kayaking – Fantastic for core strength and upper-body endurance. ✅ Snorkeling – Improves lung capacity and breath control while you enjoy marine life. ✅ Hiking – Builds leg strength, balance, and stamina while connecting with nature. ✅ Dancing – Yes, you read that right. Footwork, agility, and rhythm—it’s all athletic movement.

These activities don’t just replace your workout; they enhance your mobility, coordination, and mental resilience. You’re still training—just in a way that improves your health span while making incredible memories.

Introducing the White Collar Fight Camp Retreat

Over the past year, I’ve been working on something special with my Burn With Kearns Master Coach and good friend, Dr. Kent—a Men’s Retreat in the Bahamas as part of our upcoming White Collar Fight Camp.

Launching April 1, this program is designed for high-performing men over 50 who want to take control of their health, sharpen their mental toughness, and get in the best shape of their lives—just as I did with my UFC fighters.

Because let’s be real: Life is a fight. And if you want to stay in the game, you need to train like a warrior.

Through intensive training, recovery strategies, and mindset work, we’ll get you physically and mentally prepared to dominate the ‘Ring of Life.’

Is This Program for You?

If you’re tired of the same old routine and ready to: ✔️ Build strength and endurance without breaking down your body ✔️ Develop a warrior mindset for both business and life ✔️ Improve your longevity, energy, and confidence ✔️ Train like a fighter—without taking a hit

Then what are you waiting for?

➡️ Book a discovery call with Coach Kearns today! Let’s get serious about your health, performance, and longevity.

Visit: www.burnwithkearns.com

Here’s a sample workout for all who are serious:

#BurnWithKearns #WhiteCollarFightCamp #MensRetreat #LongevityTraining #TrainLikeAFighter #BusinessAthlete #ResetRechargeReachOut

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Read ALL articles by Kevin Kearns here: BURN WITH KEARNS

Both of Coach Kearns books may be purchased on www.Amazon.com. For more information about Coach Kevin Kearns, including scheduling speaking engagements and classes (both online and in person), please contact him at 508-404-8503 or [email protected].Author of There’s Light In The Tunnel” How to Survive and Thrive with Depression, Always Picked Last, A guide to navigating bullies on Amazon and Audible youtube.com/user/burnwithkearns https://www.linkedin.com/mwlite/in/burnwithkearns

Coach Kevin Kearns has been coaching in the world of fitness, nutrition, and tactical self defense for over 3 decades. As the former conditioning coach to 15 UFC Pro Fighters, and ranked in the Top 5 in the UFC , he is no stranger to the the importance of proper nutrition and proper mindset programming. He has long advocated to all his clients “athletes or the general population“ about the importance of programming mind, body and spirit. Coach Kevin Kearns BS FMS CPT Former conditioning coach to 15 UFC Pros Ranked in Top 5 by the UFC Personal Fitness Coach, Author, Columnist, Motivational Speaker, Corporate Wellness Consultant, Youth Wellness Program Provider, Certification Specialist, Personal Self Defense, and Law Enforcement Defensive Tactics Specialist.BurnwithKearns.com