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Burn with Kearns: Combined Core equipment training matters for those 40+ – Kevin Kearns
by Kevin Kearns, contributing writer, fitness and exercise
Why Combined Core Equipment Training Matters for those over 40 ?
After decades in the fitness industry, I have seen many trends come and go. What remains constant is the value of using varied equipment to target different muscle groups and improve functional fitness. For those in the 40+ age group, this approach is particularly beneficial as it helps to prevent injuries, improve joint health, and enhance balance and coordination.
At BurnwithKearns.com we emphasizes that no single piece of equipment is inherently better than another; rather, it’s about how you use them in combination. For example, integrating a BOSU ball and an AirFit trainer into your routine can add a new dimension to your workouts, challenging your body in ways that simple free weights cannot. This not only makes your training more effective but also keeps it engaging and fun.
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The 1-2 Punch Workout: A Routine for Resilience and Strength
We developed the “1-2 Punch Workout,” a circuit that leverages the BOSU ball, AirFit trainer, and other simple tools to deliver a full-body workout that builds strength, stability, and endurance. Here’s how you can adapt it to suit your needs:
1. One-Legged Squats
- How to: Stand on the BOSU and hold the AirFit. Slowly lower yourself into a squat, going as low as you can while maintaining balance.
- Benefit: Strengthens legs while enhancing balance—a crucial factor as we age.
2. AirFit Rows on the BOSU
- How to: With the bubble side down, ensure the BOSU is stable. Perform rows using the AirFit.
- Benefit: Works the back and arms while challenging core stability.
3. AirFit Handstands
- How to: With your feet secured in the AirFit, walk your hands out until you’re in a handstand position. For an added challenge, incorporate the BOSU.
- Benefit: Strengthens shoulders and core, improving upper body control.
4. Spidermans with BOSU and AirFit
- How to: Place your feet in the AirFit and hands on the BOSU. Bring one knee toward the elbow, alternating sides.
- Benefit: Targets the core and obliques, helping to maintain a strong and stable torso.
5. BOSU Side Planks with Knee to Chest
- How to: Perform a side plank with your feet in the AirFit, bringing your knee to your chest.
- Benefit: Strengthens the obliques and hips, key areas for maintaining mobility and preventing injury.
This workout can be tailored to your fitness level. Start with 12 repetitions per exercise, and as you become stronger, increase to 20 or even 30 reps. Alternatively, you can set a timer and work through the exercises with a focus on maintaining form.
Stay Fit, Stay Strong
For those over 40, staying fit is about more than just looking good; it’s about staying healthy, mobile, and capable of enjoying life to the fullest. BurnWithKearns combined-equipment workout is designed to help you do just that—by building a resilient body that can handle the challenges of aging with strength and grace.
https://burnwithkearns.com/services/self-defence-4-u
Be relentless in your pursuit of helping others !
Coach Kevin Kearns
PS Here’s our upcoming “Self Defense 4 U “ workshops near you!
📅 Workshop Dates:
1️⃣ Thursday, September 19, 2024 🕕 Time: 6:30 PM – 8:30 PM EDT 📍 Location: Archery Games Providence, 40 Sonoma Court, Providence, RI proceeds from tickets donated to Sorjouner House Ri
2️⃣ Wednesday, September 25, 2024 🕕 Time: 6:30 PM – 8:30 PM EDT 📍 Location: Semper Home Loans 225 DuPont ave Providence, RI
3️⃣ Thursday, September 26, 2024 🕔 Time: 5:30 PM – 7:30 PM EDT 📍 Location: Knights of Columbus, 23 W Foster Street, Melrose, MA Proceeds from this event will be donated to the Melrose Alliance Against Violence (MAAV.org)
💥 Why Attend? These workshops will teach you to:
- Defend Yourself with Confidence: Learn effective techniques to handle real-life threats.
- Stay Aware & Ready: Improve your situational awareness in everyday environments.
- Enhance Your Fitness: Build resilience and strength through consistent self-defense training.
👥 Limited Spots Available! Register now to secure your place at one of these life-changing workshops.
Sign up today space is limited!!
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Read ALL articles by Kevin Kearns – here: BURN WITH KEARNS
Both of Coach Kearns’ books may be purchased on www.Amazon.com. For more information about Coach Kevin Kearns, including scheduling speaking engagements and classes (both online and in person), please contact him at 508-404-8503 or [email protected].Author of “There’s Light In The Tunnel” How to Survive and Thrive with Depression – “Always Picked Last“ A guide to navigating bullies on Amazon and Audible youtube.com/user/burnwithkearns https://www.linkedin.com/mwlite/in/burnwithkearns
Coach Kevin Kearns has been coaching in the world of fitness, nutrition, and tactical self defense for over 3 decades. As the former conditioning coach to 15 UFC Pro Fighters, and ranked in the Top 5 in the UFC , he is no stranger to the the importance of proper nutrition and proper mindset programming. He has long advocated to all his clients – athletes or the general population – about the importance of programming mind, body and spirit. Coach Kevin Kearns BS FMS CPT – Former conditioning coach to 15 UFC Pros Ranked in Top 5 by the UFC Personal Fitness Coach, Author, Columnist, Motivational Speaker, Corporate Wellness Consultant, Youth Wellness Program Provider, Certification Specialist, Personal Self Defense, and Law Enforcement Defensive Tactics Specialist.