Burn with Kearns: Check up from the neck up. How’s that resolution going – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness

Check Up from the Neck Up: How’s Your New Year’s Resolution Really Going?

It’s that time of year again—after the festive feasting and the rush to the gym, it’s time for a real check-up, not just of your body but from the neck up. Especially if you’re over 50 and looking to get into better shape, it’s not just about signing up for another workout program. It’s about your mindset, your follow-through, and your long-term commitment to feeling great.

Are You Really Following Through?

Many of us kick off the New Year with big promises. The excitement of a fresh start can be contagious, but the real challenge is maintaining that spark when the novelty wears off. Ask yourself:

• Are you sticking with your plan?
• Have you built habits that support your goals?
• Are you checking in with yourself regularly?

At this stage, it’s crucial to move beyond quick fixes and focus on a holistic approach to health—where mental resilience meets physical training.

The Mindset Shift: It Starts from the Neck Up

Your body is your temple, and as you age, caring for it becomes more about sustainable, smart choices rather than extreme measures. Embrace these core principles:

• Commitment & Consistency: Decide today that your health is a priority and stick with it—every day counts.
• Discipline & Determination: Follow through on your plan with a mix of rigorous training and restorative practices.
• Desire to Change: It’s never too late to transition from “Dad Bod” to a state of confident strength—think of it as transforming into a “Fit Dad 50 .”

Training Tips for Longevity

Building on decades of experience in both overcoming failed resolutions and promoting longevity, here are some tailored tips for the 50+ crowd:

• Everything in Moderation: Treat your body like the temple it is. Enjoy life’s pleasures while keeping your health in check.
• Less is More: High-intensity training for shorter periods can be incredibly effective. Quality over quantity is key.
• Change is Good: Mix up your routines. Whether it’s incorporating resistance bands after a heavy weights session or trying a new form of low-impact exercise like Pilates or Tai Chi, variety keeps you engaged and reduces injury risks.
• Don’t Overdo It Daily: If you can’t spare an hour, even 30 minutes counts. Every bit of movement matters.
• Listen to Your Body: Adapt your workouts to your body’s feedback. If a particular exercise causes discomfort, swap it for something gentler.
• Mind Your Diet: As metabolism changes with age, focus on balanced meals that provide equal portions of lean proteins, complex carbohydrates, and healthy fats. Hydration is non-negotiable!

Special Offer for the Over-50 Trailblazers

To help you truly follow through this year, I’m excited to announce a special offer: the first 50 people who join our journey will receive $100 off our Fit Dad 50– 90-Day Transformation Challenge, starting March 4, 2025. This challenge is designed specifically for those looking to build strength, enhance longevity, and achieve a transformation that goes far beyond the gym.

Let’s Make This Year Count!

Your health is your greatest wealth. It’s time to stop making excuses and start checking in with yourself—physically and mentally. If you’re ready to commit to real, sustainable change, join our challenge and transform your Dad Bod into a Fit Dad 50

#CheckUpFromTheNeckUp #NewYearsResolution #Over50Fitness #ChallengeFitDad50 #Longevity #NoMoreExcuses

Remember, a great resolution isn’t just about starting strong—it’s about staying strong. Let’s do this together!

“The Rising Tide raises all boats” – JFK

PSS I am only taking 50 serious Men who want to change their lives and increase their Health Span

Let’s get serious

Not only a coach I’m a client!

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Read ALL articles by Kevin Kearns here: BURN WITH KEARNS

Both of Coach Kearns books may be purchased on www.Amazon.com. For more information about Coach Kevin Kearns, including scheduling speaking engagements and classes (both online and in person), please contact him at 508-404-8503 or [email protected].Author of There’s Light In The Tunnel” How to Survive and Thrive with Depression, Always Picked Last, A guide to navigating bullies on Amazon and Audible youtube.com/user/burnwithkearns https://www.linkedin.com/mwlite/in/burnwithkearns

Coach Kevin Kearns has been coaching in the world of fitness, nutrition, and tactical self defense for over 3 decades. As the former conditioning coach to 15 UFC Pro Fighters, and ranked in the Top 5 in the UFC , he is no stranger to the the importance of proper nutrition and proper mindset programming. He has long advocated to all his clients “athletes or the general population“ about the importance of programming mind, body and spirit. Coach Kevin Kearns BS FMS CPT Former conditioning coach to 15 UFC Pros Ranked in Top 5 by the UFC Personal Fitness Coach, Author, Columnist, Motivational Speaker, Corporate Wellness Consultant, Youth Wellness Program Provider, Certification Specialist, Personal Self Defense, and Law Enforcement Defensive Tactics Specialist.BurnwithKearns.com