Kevin Kearns

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A man with his arms out in front of him.

Jun 10 2023

Burn with Kearns: The 7 Elements of Fitness – Kevin Kearns

By Kevin Kearns | Jun 10, 2023
by Kevin Kearns, contributing writer, fitness and exercise The 7 elements of success… and why you need them in your ...
A man carrying a large bag on a deck.

Jun 3 2023

Burn with Kearns: There is no off-season for fitness – Kevin Kearns

By Kevin Kearns | Jun 3, 2023
by Kevin Kearns, contributing writer on fitness and exercise NOTE: SEE SPECIAL OFFER, bottom of the page! This should be ...
A man doing a squat on a trampoline.

May 27 2023

Burn with Kearns: Awesome as Atlas 2 – Kevin Kearns

By Kevin Kearns | May 27, 2023
by Kevin Kearns, contributing writer on exercise and fitness I was going to call this " Farmer Strength" or "Ruland ...
A man standing in front of a boxing ring, demonstrating fitness and exercise techniques in Rhode Island for Burn with Kearns.

May 20 2023

Burn with Kearns: Train smarter not harder. Max your gym time – Kevin Kearns

By Kevin Kearns | May 20, 2023
by Kevin Kearns, contributing writer on exercise and fitness As I approach 57 this June, (holy crap) for perspective my ...
A man in a black tank top with tattoos posing in front of a punching bag.

May 13 2023

Burn with Kearns: Combat-ready shoulders – Kevin Kearns

By Kevin Kearns | May 13, 2023
by Kevin Kearns, contributing writer on exercise and fitness Combat-ready Shoulders Anyone who has watched the UFC and other fights ...
A man is punching a boxing bag in a gym.

May 6 2023

Burn with Kearns: Rubber and Steel – Kevin Kearns

By Kevin Kearns | May 6, 2023
by Kevin Kearns, contributing fitness and exercise writer Now before you think this is some kinky type of workout , ...
A smiling man with tattoos in a boxing ring.

Apr 29 2023

Burn with Kearns: Think outside the box, especially for training – Kevin Kearns

By Kevin Kearns | Apr 29, 2023
by Kevin Kearns, contributing writer for fitness, exercise As a strength coach for over 36 years now, I believe in ...
Kevin Kearns

Apr 22 2023

Burn with Kearns: Vulnerability is true strength – Kevin Kearns 

By Kevin Kearns | Apr 22, 2023
by Kevin Kearns, contributing writer on exercise and fitness Although the world has made significant strides in promoting and spreading ...
A man standing in front of a boxing ring with punching bags.

Apr 15 2023

Burn with Kearns: From boardroom to locker room – Kevin Kearns

By Kevin Kearns | Apr 15, 2023
By Kevin Kearns, contributing writer on fitness and exercise It’s challenging to stay in tip-top shape for all of us. ...
A man in a tank top standing next to a boxing bag.

Apr 8 2023

Burn with Kearns: Recycled and ripped – Kevin Kearns

By Kevin Kearns | Apr 8, 2023
by Kevin Kearns, contributing writer on fitness and exercise One of the biggest things I coach my 40 and 50 ...