Burn with Kearns: Defy aging with functional fitness and exercise for 40-50 plus – Kevin Kearns

by Kevin Kearns, contributing writer on fitness and exercise

Defy Aging with Functional Fitness: A Guide for 40-50 Plus

As we age, fitness is not just about staying in shape; it’s about staying injury-free while building real-world strength that you can use in your daily life. For those in their 40s and 50s, incorporating functional fitness into your routine is key to improving overall well-being, mobility, and strength.

Functional training goes beyond lifting heavy weights or running on a treadmill. It involves training your body to handle everyday tasks with more ease and efficiency, whether you’re lifting groceries, playing with your grandkids, or working in the garden. It emphasizes strength, stability, and coordination, helping you avoid injuries while maximizing your physical potential.

The Burn with Kearns Approach to Functional Fitness

At Burn with Kearns, we specialize in functional fitness that trains your central nervous system (CNS) to be more responsive and adaptive. As we age, it’s vital to maintain CNS communication between the brain and muscles to prevent injuries and improve overall function.

Eight Pillars of Functional Fitness

Our functional fitness program focuses on six key movements:

1. Push
2. Pull
3. Level Change
4. Rotation
5. Locomotion
6. Balance and Instability
7. Static strength
8. Flexibility

These movements mimic real-life actions and ensure that your workout builds strength and stability without overloading your joints.

Why Functional Fitness is Ideal for 40-50 Plus

After 40, recovery slows, and old injuries tend to linger. Increasing weight too fast can lead to joint issues and setbacks. But with functional fitness, you can gain strength without sacrificing your form or risking injury.

Here’s what functional training can do for you:

• Enhanced Stability: Functional exercises recruit stabilizer muscles, reducing the risk of falls and improving balance.
• Improved Mobility: By focusing on natural movement patterns, you’ll find daily tasks easier to perform.
• Injury Prevention: Functional fitness helps strengthen weaker muscles, allowing you to train harder without overloading specific areas.
• Joint Health: These exercises are joint-friendly and won’t grind down cartilage or connective tissue like traditional heavy lifting might.

Try This Functional Fitness Workout

Incorporate this routine into your fitness plan to experience the benefits of functional training:

1. Swiss Ball Push-Ups (2×10-12 reps)
   Place your hands on a stability ball and perform a push-up, focusing on control and stability.
2. Medicine Ball Slams (2×10-12 reps)
   Lift a medicine ball overhead and slam it to the ground with power. Repeat to build explosive strength.
3. Single-Leg Deadlifts (2×10-12 reps)
   With one foot lifted off the ground, bend forward and lower the weight, engaging your core to maintain balance.
4. Lumberjack Rotations (2×10-12 reps)
   Hold a weighted bar or dumbbell and rotate your torso while simulating a wood-chopping motion.
5. BOSU Ball Squats (2×10-12 reps)
   Perform squats while standing on a BOSU ball to activate stabilizer muscles and challenge your balance.

Maximize Your Results

Functional fitness, when done correctly, will increase your strength, improve your posture, and make you less prone to injuries as you age. Ready to transform your workout? Head to Burn with Kearns for more tips, training guides, and one-on-one coaching.

Hashtags:
#FunctionalFitness #DefyAging #FitnessOver40 #StayStrong #BurnWithKearns #InjuryPrevention #FitAt50 #BalanceAndStability #RealWorldStrength #HealthyAging #FunctionalTraining

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https://burnwithkearns.com/services/personal-training

PS Join us in Melrose Mass for our next Self Defense 4 U workshop!

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Check out this quick video from our new online BWK personal training/education platform featuring a challenging Surge exercise with about 30 lbs of water. This workout targets your wrists to your core, offering an alternative for those with limited wrist flexibility for burpees. Enjoy the movement and the benefits it brings! – Coach Kearns

PS – Looking to enhance your fitness program and overall health? Reach out via email at [email protected] or DM for more details on our new app and online training/education platform. We’re real coaches dedicated to tailoring programs to meet your specific needs, not AI-based. We are authentic!  

 Kevin Kearns, BS FMS 

Wellness Transformation Coach 
Corporate Wellness Provider 
Anti bullying Specialist 
Self defense Instructor 
Author 

5084048503 direct 
www.BurnWithKearns.com