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By Mari Dias
A new client, Sharon came into my office yesterday.
When she checked off “always” for “lonely” on the intake assessment, I noted
this and brought it up later in the session. “What does lonely feel like for
you? What emotions do you associate with loneliness?” “Sad,” she replied. “Sad and lonely because
my adult daughter died, and lonely because she’s gone.
Sharon represents the thousands of grievers across the
world who feel alone, lonely and sad. These expected reactions to acute grief (first
6 months after the death) are exacerbated exponentially by the new normal
of “social distancing”. I heartily agree
with Kindred Psychology’s Facebook post “ Let’s reframe Social Distancing and
call it Physical Distancing and Social Solidarity Movement. We need each
Isn’t that what we really mean? Physical distancing?
Semantics matter. The prevalence of this coronavirus has resulted in an
increase of mental health issues of depression and anxiety. And loneliness. We
need to physically distance ourselves from the grievers, along with
hospitalized patients, loved ones in nursing homes and assisted living
facilities. They are all lonely, but our grievers are experiencing a different
kind of lonely, perhaps combined with depression and anxiety along with
physical and psychological pain. Be empathetic. Put yourself in their place.
Have you ever grieved? Then picture yourself at that moment with a mandate to
hunker down at home.
Moreover, funeral homes and churches are mandated to
follow the physical distancing protocol. This means that you can have no more
than 25 people in the funeral home at one time, despite several wakes occurring
simultaneously. Masses have been cancelled; however, you may have a brief
service (no mass, no communion) with no more than 25 grievers. We cannot
conduct a celebration of life or the closure that wakes and funerals provide.
This is the new (temporary) normal.
As we reach out to those in need: the elderly, disabled, children, pregnant mothers and nursing babies, we need to reach out to the grievers. Call. Facetime. Send a virtual card, a kind email. There are also online chat rooms for grievers. Don’t forget them. Let’s engage in a social solidarity movement. We all need each other.
Dr. Mari Dias is a nationally board-certified counselor, holds a Fellow in Thanatology and is certified in both grief counseling and complicated grief. She is Professor of Clinical Mental Health, Master of Science program, Johnson & Wales University. Dias is the director of GracePointe Grief Center, in North Kingstown, RI. For more information, go to: http://gracepointegrief.com/