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Burn with Kearns: Improve your physical health, mental health, financial wealth – Kevin Kearns
Why Improving Your Physical Health Will Improve Your Mental Health and Financial Wealth – A Longevity Blueprint for Men 45+ Who Refuse to Coast
By Coach Kevin Kearns, Founder of Burn with Kearns™, contributing writer on exercise and fitness
You’ve built the business. You’ve raised the family. You’ve made the money.
Now what?
If you’re like many high-performing men I coach—CEOs, investors, entrepreneurs, and C-suite leaders—you’re starting to feel a shift. Maybe it’s lower energy, a nagging injury, or waking up at 3 a.m. with your mind racing. The truth is, peak performance isn’t just about what you accomplish in the boardroom—it’s about what you do with your body, your mindset, and your time.
And here’s the wake-up call: if you don’t start taking your physical fitness seriously, it will start taking everything else away.
Physical Fitness: The Foundation of Mental Fortitude
In my 30+ years training elite athletes—including 15 UFC fighters—and high-powered professionals, one thing is clear:
You can’t afford not to train.
Why?
Because functional fitness does more than keep you strong—it sharpens your mind. Regular strength and mobility training:
- Lowers cortisol (the stress hormone)
- Boosts dopamine and serotonin (your feel-good neurochemicals)
- Improves sleep, focus, and decision-making
- Reduces anxiety and enhances emotional resilience
You don’t need a therapist when you have a kettlebell, a resistance band, and a system that trains your body and your brain.
Functional Self-Defense: The Missing Piece for Confidence and Clarity
We don’t just teach you how to lift. At Burn with Kearns, we teach you how to fight back—against aging, against fear, and against the feeling that you’ve already peaked.
Our Self Defense 4 U and White Collar Fight Camp programs are designed to:
- Build real-world combat readiness
- Enhance proprioception and reflexes
- Rewire your nervous system for calm under pressure
- Reignite your inner warrior
Self-defense isn’t just about protecting yourself physically—it’s about walking into every room with the kind of unshakable confidence that changes how you negotiate, lead, and live.
Fit Body = Focused Mind = Financial Growth
Still think the gym is just for aesthetics?
Let’s be blunt: how you train directly impacts how you think, decide, lead, and earn.
When you commit to consistent, intelligent movement:
- You reduce brain fog
- You make better strategic decisions
- You stay sharper longer
- You lead with clarity and composure
Functional training increases blood flow to the brain, improves hippocampal volume (key for memory and cognition), and creates the mental edge you need in high-stakes environments.
Wealth isn’t just about what’s in your portfolio—it’s about your capacity to sustain success.
Healthspan > Lifespan
What’s the point of making $250K, $500K, or even $1M a year… if you can’t enjoy it pain-free, mobile, and full of energy?
Functional strength training, mobility, and real-world self-defense dramatically improve:
- Balance and coordination (preventing costly injuries)
- Joint health (so you move better for longer)
- Metabolic function (to keep fat off and muscle on)
- Cognitive longevity (reducing Alzheimer’s and dementia risk)
This is what I call training for your healthspan—living not just longer, but better.
Final Word: Invest in the Asset That Drives It All
Your body and your brain are the engine of everything you’ve built—and everything you’re building next.
If you’re a man 45 or older, making $250K+ a year, and ready to make the second half of your life your most powerful yet…
🎯 Start with your training.
We’ll show you how.
⚔️ Ready to reclaim your edge?
Apply now for White Collar Fight Camp—a 12-week, elite experience for high-performing men who refuse to coast through life.
👉 www.whitecollarfightcamp.com
#BurnWithKearns #WhiteCollarFightCamp #SelfDefenseForYou #MensHealthOver45 #LongevityTraining #TrainForHealthspan #ExecutiveFitness #FitOverFifty #FinancialWellnessThroughFitness #FunctionalStrength #RealWorldSelfDefense #CEOWellness #OptimizeYourEdge #ReclaimYourPower #TrainLikeAFighter
“It only takes 29 minutes a day to improve your total health—which you do have don’t you ?!
Here’s a workout just for you !
29 minutes is all it takes !
Hustle = Muscle, mind, body and spirit !
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I myself have 4-6 people I train with regularly to keep me accountable
PS – Are you North of Boston ? Then attended Our upcoming Self Defense 4 U workshop
We have only 20 spots left !
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Read ALL articles by Kevin Kearns here: BURN WITH KEARNS
Both of Coach Kearns books may be purchased on www.Amazon.com. For more information about Coach Kevin Kearns, including scheduling speaking engagements and classes (both online and in person), please contact him at 508-404-8503 or [email protected].Author of There’s Light In The Tunnel” How to Survive and Thrive with Depression, Always Picked Last, A guide to navigating bullies on Amazon and Audible youtube.com/user/burnwithkearns https://www.linkedin.com/mwlite/in/burnwithkearns
Coach Kevin Kearns has been coaching in the world of fitness, nutrition, and tactical self defense for over 3 decades. As the former conditioning coach to 15 UFC Pro Fighters, and ranked in the Top 5 in the UFC , he is no stranger to the the importance of proper nutrition and proper mindset programming. He has long advocated to all his clients “athletes or the general population“ about the importance of programming mind, body and spirit. Coach Kevin Kearns BS FMS CPT Former conditioning coach to 15 UFC Pros Ranked in Top 5 by the UFC Personal Fitness Coach, Author, Columnist, Motivational Speaker, Corporate Wellness Consultant, Youth Wellness Program Provider, Certification Specialist, Personal Self Defense, and Law Enforcement Defensive Tactics Specialist.BurnwithKearns.com