Kevin Kearns

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Jul 16 2022

Burn with Kearns: Are you Fit to Fight? – Kevin Kearns

by Kevin Kearns, contributing writer Are you Fit to Fight?              Now, before all the male egos out there beat our ...
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Jul 9 2022

Burn with Kearns:  887 calories burned in just 45 minutes – Kevin Kearns

By Kevin Kearns, contributing writer The 35-year-old athlete called out the readout from her heart rate monitor after 45 minutes ...
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Jul 2 2022

Burn with Kearns: Buffed on a Budget – Kevin Kearns

by Kevin Kearns, contributing writer on exercise and fitness Ok, coach, I really don’t have a lot of cash to ...
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Jun 25 2022

Burn with Kearns: 7 elements of fitness – Kevin Kearns

The 7 elements of fitness and why you need them in your daily programming and how they can affect your ...
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Jun 18 2022

Burn with Kearns: From the boardroom to the locker room – Kevin Kearns

By Kevin Kearns It’s challenging to stay in tip-top shape for all of us. As a personal trainer for over ...
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Jun 15 2022

Real World Self-Defense for Women – with Kevin Kearns

Our fitness columnist, Kevin Kearns of Burn with Kearns, is offering his Real World Self-Defense for Women taught by Kevin ...
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Jun 11 2022

Burn with Kearns: Warrior Reset Mechanics. Using our ancestor’s techniques – Kevin Kearns

Burn with Kearns: Warrior reset Mechanics - How our ancestors’ techniques can speed up performance recovery  By Kevin Kearns I love ...
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Jun 4 2022

Burn with Kearns: Dumbbells for domestic abuse – Kevin Kearns

by Kevin Kearns, contributing writer “How women can break the debilitating cycle and get their confidence and life back”. When ...
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May 28 2022

Burn with Kearns: Diets don’t work? – Kevin Kearns

by Kevin Kearns, contributing writer Why diet don't work? Just look at the first 3 letters in the word - ...
A group of people in a gym doing squats and push ups.

May 21 2022

Burn with Kearns: Recycled and ripped (video) – Kevin Kearns

by Kevin Kearns, contributing writer One of the biggest things I coach my 40 and 50 plus clients in is ...