If you want a friend in Washington, get a furry friend – Herb Weiss

By Herb Weiss, contributing writer on seniors issues

With an increasing number of adults reporting a decrease in the number of close friends, the old adage, “If you want a friend in Washington, get a dog,” might also be applicable outside the Beltway.  This companionship can also boost your physical and mental health. Your furry friends’ capacity for unconditional love enables them to share our lives’ highs and lows.

The powerful bond of owning a pet

According to the findings of an American Psychiatric Association (APA) Healthy Minds Monthly poll released jointly with the American Veterinary Medical Association, pets offer mental support to their owners.

Among the many mental health benefits of pets, nearly two-thirds of pet owners say that their animals offer companionship (65%), are a true friend (65%) and provide unconditional love and support (64%), the survey finds.  Eighty-four percent of pet owners say that their pets have a mostly positive impact on their mental health, similar to the findings of last year’s polling on the same topic. The poll was of 2,200 adults, done by Morning Consult.

“It’s easy to overlook the role of pets when we’re talking about mental health,” said APA President Petros Levounis, M.D., M.A, in a March statement announcing the survey results.  “But for people who do enjoy the company of animals, they can be a source of companionship, comfort, love, and friendship. I routinely encourage adoption of a pet to my patients who struggle with addiction to alcohol, drugs, or technology. We’re also starting to see more and more research around the role that animals can play in recovery from depression and other psychiatric disorders,” he says.

“As veterinarians, we witness firsthand the powerful bond between people and their animals, and the positive impact pets can have on their emotional well-being,” adds AVMA President Rena Carlson, D.V.M. “From offering companionship and unconditional love to reducing stress and anxiety, pets can be invaluable sources of comfort and support. These survey results further reinforce the importance of responsible pet ownership and the critical role pets play in our lives,” she says.”

Positive impacts of pet ownership

Sixty-two percent of the survey’s respondents say that pets provide a calming presence and also help reduce their stress and anxiety.  Thirty-five percent note that their pet encourages them to be more physically active, too.  The findings note that owning a pet adds structure to a respondent’s schedule and can even increase social connections with others (19%).

While the mental health benefits are widespread, Americans did express some worries about their furry, feathered, or scaly companions. Among their top concerns: 76% were concerned about a pet aging or passing away, 67% reported worrying about their pet’s health conditions, and 67% worried about their care when traveling.

Among all survey respondents, 72% reported having pets at home — 52% had dogs, 37% had cats, 7% had fish, 4% had birds, and less than 3% had turtles, chickens, horses, snakes, lizards, rabbits, guinea pigs, or hamsters. One in five (18%) of those with pets said one or more of their pets was certified as an emotional support animal.

Among all respondents, 44% described themselves as dog people, 15% were cat people, 30% described themselves as both, and 10% were neither. Dog (85%) and cat (86%) owners, as well as those who indicated they are owners of emotional support animals (88%) were all more likely to say their pet had a mostly positive impact on their mental health than those with other companion animals (55%).

According to a July 2023 Pew Research Center study, we also view our pets are family members as well. Sixty-two percent own pet, including about a third (35%) owning more than one.  The study found that 97% of pet owners viewed their pets a furry family member. And  most pet owners view their pets as much a part of their family as human member.   

On a personal level…

The research findings are right on about the multitude of benefits of owning a pet. My five-year old chocolate lab, Molly, keeps me on my toes, literally, with multiple daily short walks around the block, usually ending with a two-mile walk (almost 8,000 steps).  She gets me out at night to exercise and my walking is good for my heart health, maintaining my weight, lowering my blood pressure, and keeping my diabetes in check.  It even helps to lower my stress levels.

Like many pet owners, Molly is considered a family member in my household, and most certainly my good furry friend.  Being 70-years old, I see my social network shrinking, as friends pass away, retire and relocate to be closer to their families. Yes, like many, I might be able to count the number of close friends on one hand.  But Molly is always there for me, waiting at the door when I return from work or running an errand.

Yes, in Washington or outside the Beltway, if you want a friend, get a dog (or even a cat, bird or hamster).  Pets can become a protective buffers against physical and mental disorders and life stressors.

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To read more articles by Herb Weiss, go to: https://rinewstoday.com/herb-weiss/

Herb Weiss, LRI -12, is a Pawtucket-based writer who has covered aging, health care and medical issues for over 43 years. To purchase his books, Taking Charge: Collected Stories on Aging Boldly and a sequel, compiling weekly published articles, go to herbweiss.com.