Mind full vs. Mindful? – Dr. Holly Schiff, South County Psychiatry

Japanese sand sand sand sand sand sand sand sand .

by Dr. Holly Schiff, South County Psychiatry Most of us are mind full every day, lost in our thoughts and worrying about the future; but what if we decided to be more mindful? Mindfulness improves your mental health, but what is it? Mindfulness is paying attention on purpose, in the present moment, non-judgmentally. You are…

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Insomnia: Don’t lose sleep over it – Dr. Anthony Gallo

A bedroom with a white bed and brown dresser.

Dr. Anthony Gallo, founder, South County Psychiatry As a psychiatrist, insomnia is one of the most common complaints that I deal with. It can be very frustrating to not be able to sleep, no matter how tired one is. Insomnia can be defined as difficulty initiating sleep, difficulty maintaining sleep, waking up too early, and…

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Depression, not sadness – Dr. Anthony Gallo

A group of smiling faces hanging from a blackboard.

Dr. Anthony Gallo, founder, South County Psychiatry Major depressive disorder and its relatives are, along with anxiety disorders, the most common disorders that we treat. More and more now, many celebrities are coming out to talk about their bouts with this disease, including Brooke Shields, Mike Wallace, The Rock, Michael Phelps, and many, many others.…

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NEW columnist at RINewsToday – introducing Dr. Anthony Gallo

A bald man wearing glasses and a blue and orange tie.

by Nancy Thomas, publisher We introduce our new columnist for RINewsToday.com – Dr. Anthony Gallo. Gallo, a local psychiatrist, will be sharing information helpful for all of us. Readers may remember our series of articles done about the sudden closure of a popular medically-supported weight loss and management program. The closure is leaving over 100…

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Intro – Dr. Anthony Gallo

A bald man wearing glasses and a tie sitting in a chair.

by Dr. Anthony Gallo, contributing psychiatrist Coming soon – a regular column by Dr. Anthony Gallo! ___ Dr. Gallo is a native of Rhode Island. He is an alumnus of Providence College where he completed the honors program and graduated Magna Cum Laude with a Bachelor of Science in Biology. From there, he matriculated directly…

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