Posts Tagged ‘self-defense’
Burn with Kearns: Tired of inconsistent workouts, the Fit Dad 50 challenge is here – Kevin Kearns
Tired of Inconsistent Workouts? The Fit Dad 50 Challenge Is Here to Help by Kevin Kearns, contributing writer on exercise and fitness If you’re over 50 and struggling to stay consistent with your fitness routine, you’re not alone. Life gets busy, and the gym can feel overwhelming—especially when so much of the fitness advice out…
Read MoreBurn with Kearns: Best self-defense weapon after brain, voice, legs. Tactical flashlight – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Why a Small Tactical Flashlight is Your Best Self-Defense Weapon After Your Brain, Mouth, and Legs In the realm of self-defense, awareness and preparation are key. At “BWK Be Your Own Bodyguard” self-defense classes and workshops, we emphasize the importance of using your brain, mouth, and…
Read MoreBurn with Kearns: Empowering College-Bound Daughters: Self-Defense, Safety – Kevin Kearns
by Kevin Kearns, contributing writer, exercise and fitness As your daughter prepares to embark on her college journey, it’s natural to feel a mix of excitement and concern. With recent reports of violence, especially in New England, ensuring her safety is paramount. Empowering your daughter with self-defense skills, heightened self-awareness, and a strong sense of…
Read MoreBurn with Kearns: Unlocking the Mind-Body Connection – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Burn with Kearns: Unlocking the Mind-Body Connection: How Martial Arts and Functional Strength Training Foster Cognitive Health and Lifelong Learning In the pursuit of vibrant health and lifelong vitality, it’s essential to recognize the profound connection between the body and the mind. While physical fitness is…
Read MoreBurn with Kearns: Explosive Power after 40, 50, 60-plus – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Explosive Power in most sports is a must – and in life. In MMA it’s as natural as throwing a jab or muay thai kick. We have seen many an athlete and many a fighter be extremely explosive right out the gate. It reminds me of…
Read MoreBurn with Kearns: How to choose a personal trainer – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise A comprehensive guide on how to choose a personal trainer – thinking of fall and winter – maybe a personal trainer should be in your plans for a healthy fall and winter. I have been a personal trainer and strength coach since 1987. Personally, I have…
Read MoreBurn with Kearns: Diets don’t work, the first 3 letters of the word are DIE! – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise I have been involved in the fitness and nutrition business for three decades and been exercising for 40 years now. I will tell you four things about myself and my company. 1. I do not know everything I learn every day2. I will never claim to…
Read MoreBurn with Kearns: COVID challenges us to power-up, build our strength – Kevin Kearns
by Kevin Kearns, fitness and nutrition coach, RINewsToday contributor Eagle warriors! I spoke to a colleague and collaborator of mine in the mental health sector yesterday. He told me something which I thought was very profound. The pandemic we lived through and are still dealing with was – and is – heinous! I agree 100…
Read MoreReal World Self-Defense for Women – with Kevin Kearns
Our fitness columnist, Kevin Kearns of Burn with Kearns, is offering his Real World Self-Defense for Women taught by Kevin who has over 40 years in the field. Coach Kevin Kearns has been training in self defense for over 4 decades. He has been training people from all walks of life in this arena for…
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