Napping good for younger, older. For prevention. For recovery.

June 6, 2023
A man laying on a couch in a room with a piano.

Recently, getting enough sleep was identified as a way to prevent – as well as recover from COVID – especially important to avoid Long-COVID. According to Press Rundown, “Sleep issues also have a high prevalence worldwide, with one in three people struggling with poor quality sleep and sleep disorders that can lead to long-term physical…

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