Ask Chef Walter: Importance of fats in diets – Chef Walter Potenza

March 30, 2025 |
Open can of sardines with olive oil.

by Chef Walter Potenza, contributing writer Fats are not the enemy but an essential component of a healthy diet. They provide energy, support brain health, regulate hormones, and play a role in heart health. Friends: As a chef with years of experience, I want to share some personal notions about treating fats in my diet.…

Read More