Burn with Kearns: What is a rotating taxonomy diet – Kevin Kearns

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by Kevin Kearns, contributing writer on fitness, exercise and self defense What is a rotating taxonomy diet? – A Modern Approach to Nutrition and Fitness for the 40+ Crowd Kevin Kearns’ Updated Insights on Nutrition and Fitness I’m stepping outside the strength and conditioning box to talk about something equally crucial: nutrition. My diet has…

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Eating your favorite Thanksgiving foods without sabotaging your health – Herb Weiss

Thanksgiving turkey and vegetables on a table.

By Herb Weiss, contributing writer on aging issues We look forward to gathering around the Thanksgiving table with family and friends to enjoy good company and good food. “For individuals with chronic diseases such as diabetes or heart disease, holiday social gatherings can be more challenging and at times anxiety inducing,” says Marilyn Csernus, a former,…

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It’s International Self Care Day!

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by Robert B. Foster, Owner RBF Fitness and Nutrition 2020 has brought a lot of uncertainty, high tension, anxiety, and stress to most everyone in the world according to the CDC. The impact of COVID-19 has led to record breaking unemployment claims, stay at home orders, states being shut down, travel bans, and so much more. …

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New Food Labels – it only took 4 years…

RINewsToday

It took 4 years, but the new food labels are rolling out on store shelves. Back in May of 2016, the Federal Drug & Safety Administration (FDA) published final rules on a new Nutrition Facts label for packaged foods that would reflect new scientific information, including the link between diet and chronic diseases such as…

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Pawtucket Middle Schools Launch “Get Fit”

RINewsToday

Bristol County Savings Bank President & CEO Patrick J. Murray, Jr. will announce a $20,000 donation for the launch of the “Get Fit” after school fitness program at Pawtucket middle schools. Get Fit Program Details: ·         14 week program from November 2019 to May 2020 (two 7-week program sessions) ·         Program will run 2 days…

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