Posts Tagged ‘new year’s resolution’
Burn with Kearns: Unveiling a fitness blueprint for the New Year, Part 4 – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Dear RI NEWS Today Readers! Greetings to our valued readers in the 45 and up age group! In this edition of RI News Today, we are excited to share insights from Coach Kearns as he continues to unveil his fitness blueprint tailored specifically for a part…
Read MoreBurn with Kearns: Unveiling Part 3 of our blueprint: A New Year’s resolution for a healthier you – Kevin Kearns
by Kevin Kearns, contributing writer on exercise, fitness and health In this segment, we delve into the significance of maintaining a robust lower back, especially for individuals aged 40 and above . The lower back is a crucial component of the core, and as we age, it becomes susceptible to common injuries. The key question…
Read MoreBurn with Kearns: No BS. Solution to your New Year’s resolution – Kevin Kearns
by Kevin Kearns, contributing writer on exercise and fitness Now, I could sell you on my services. That would be perfectly acceptable. Right now for the next few days you’re going to get bombarded with all these promises about how to get into the best shape of your life, lose 20 pounds overnight, and this,…
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