Posts Tagged ‘MMA workout’
Burn with Kearns: 887 calories burned in just 45 minutes – Kevin Kearns
By Kevin Kearns, contributing writer The 35-year-old athlete called out the readout from her heart rate monitor after 45 minutes in our “Train Like an MMA Fighter” session at the 2011 IDEA World Fitness Convention™. That’s a lot of burn in 45 minutes, and it gives an idea of the intensity of a mixed martial…
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