Burn with Kearns: Secret Weapon #4 for functional strength training – Kevin Kearns

NEW Kevin Kearns

by Kevin Kearns, contributing writer, exercise and fitness Secret weapon #4 for functional strength training and improved performance – Unleash Your Strength with the Smartgear Weighted Vest: From Smartgeartrainining.com Ideal for the 40+ Fitness Warrior If you’ve ever trained with a weighted vest, you know how transformative it can be. But traditional vests can feel…

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Burn with Kearns: Secret Weapon #3, Atlas Ball training for 40+ – Kevin Kearns

NEW Kevin Kearns

by Kevin Kearns, contributing writer on fitness, exercise BEFORE WE START! (this week’s article follows…) To all my friends and colleagues, Since 1990, I’ve been on a mission to combat obesity—one person, one step at a time. After earning my degree in Exercise Physiology from UMass Boston, I’ve spent over 30 years working with corporations,…

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