Ask Chef Walter: Summer Feast for the Palate – Chef Walter Potenza

SUMMER FEAST FOR THE PALATE  Let’s discover New England’s culinary soul and the unique palate. Included a test recipe for the classic Lobster roll by Executive Chef Walter Potenza, contributing writer Image, top: Attribution via Steve Wrzeszczynski Friends: Every summer, New England’s unique culinary charm invites travelers to explore its charming coastal villages, misty mountains,…

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We Cook! Mill’s Tavern’s Mediterranean Seared Salmon, Olive Tapenade, Artichoke Hearts, Roasted Red Pepper Tahini

by Edward Bolus, Executive Chef, Mill’s Tavern  Mediterranean Seared Salmon with Olive Tapenade, Sautéed Artichoke Hearts & Roasted Red Pepper Tahini (Serves 4): A vibrant, flavor-packed dish inspired by the Mediterranean coast. Crisp-seared salmon is paired with briny olive tapenade, sautéed artichoke hearts, and sweet roasted red peppers—all brought together with a creamy lemon-garlic tahini…

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Ask Chef Walter: Ultra processed foods – Chef Walter Potenza

by Chef Walter Potenza, contributing writer, executive chef ULTRA PROCESSED FOODS Photo: Image Attribution via Andrej Lisakov Americans are eating more processed foods than ever, and surveys show that most consumers don’t understand just how much this trend affects their health. Friends: In modern America, convenience often trumps health, and nowhere is this more evident…

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Ask Chef Walter: The problem with “The Best” – Chef Walter Potenza

A group of people sitting at tables eating food.

The most meaningful meals aren’t those deemed “the best” by some external standard, but those that resonate with your personal history, your memories, your physiology. Friends: Igor K. from Clarksville, Tennessee, asked about the veracity of the word “best†when applied to culinary experiences. Here, we go, Igor! I hope it helps.  Often, participants in my cooking school ask…

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We Cook! Mill’s Tavern Herb-crusted Pork Tenderloin, Spring Panzanella, Sauce

Gourmet dish with sauce and vegetable sides.

Herb-Crusted Pork Tenderloin with Spring Panzanella & Herb Butter Cream Sauce (Serves 4): Juicy, herb-crusted pork tenderloin is roasted to perfection and served alongside a vibrant spring panzanella loaded with roasted peppers, creamy cannellini beans, sun-dried tomatoes, and crisp vegetables. A rich herb butter cream sauce ties the dish together for a fresh, flavorful entrée…

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Ask Chef Walter: Importance of fats in diets – Chef Walter Potenza

Open can of sardines with olive oil.

by Chef Walter Potenza, contributing writer Fats are not the enemy but an essential component of a healthy diet. They provide energy, support brain health, regulate hormones, and play a role in heart health. Friends: As a chef with years of experience, I want to share some personal notions about treating fats in my diet.…

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We Cook! Mill’s Tavern Parsnip Boursin spread, Duck sausage, Duxelles and Arugula Flatbread

by Ed Bolus, contributing writer, Executive Chef, Mill’s Tavern, Providence Parsnip Boursin Spread, Duck Sausage, Duxelles & Arugula Flatbread (Serves 4)This flavorful flatbread combines a creamy parsnip Boursin spread, savory duck sausage, and rich mushroom duxelles, finished with fresh arugula for a balanced appetizer or main course. Prep Time: 25 minutesCook Time: 20 minutesTotal Time:…

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