Burn with Kearns: Filipino Kali Stick Fighting, a holistic approach for those 50-plus – Kevin Kearns

Self-defense class group photo.

Unlocking the Benefits of Filipino Kali Stick Fighting: A Holistic Approach to Enhancing Cognitive Function, Rehabilitation, and Dexterity for 50-Plus Adults In recent years, traditional martial arts have gained recognition not only for their physical benefits but also for their positive impacts on cognitive function, rehabilitation, and dexterity. Among these, Filipino Kali stick fighting stands…

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