Burn with Kearns: What is a rotating taxonomy diet – Kevin Kearns

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by Kevin Kearns, contributing writer on fitness, exercise and self defense What is a rotating taxonomy diet? – A Modern Approach to Nutrition and Fitness for the 40+ Crowd Kevin Kearns’ Updated Insights on Nutrition and Fitness I’m stepping outside the strength and conditioning box to talk about something equally crucial: nutrition. My diet has…

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Eating your favorite Thanksgiving foods without sabotaging your health – Herb Weiss

Thanksgiving turkey and vegetables on a table.

By Herb Weiss, contributing writer on aging issues We look forward to gathering around the Thanksgiving table with family and friends to enjoy good company and good food. “For individuals with chronic diseases such as diabetes or heart disease, holiday social gatherings can be more challenging and at times anxiety inducing,” says Marilyn Csernus, a former,…

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