Posts Tagged ‘chi qigong’
Burn with Kearns: How and why you should be engaging in active recovery – Kevin Kearns
by Kevin Kearns, contributing writer on fitness and exercise Many years ago, it feels like forever at age 53, we just worked out on a formula of 3 days on, 1 day off, or 2 on, 1 off. No one really discussed active recovery. Years ago I read an article on the great bodybuilder Arnold…
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