Burn with Kearns: 40-plus crowd, this is for YOU! – Kevin Kearns

self defense for you

by Kevin Kearns, contributing writer on fitness, exercise, self-defense Why is Instability Training Crucial for the 40-Plus Crowd? As we age, our bodies naturally go through a series of changes. Muscles lose mass, joints become stiffer, and balance may start to decline. These changes can lead to increased risks of injury, reduced mobility, and a…

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